Being Fit

WALT: record what is said with appropriate punctuation

Did you know your body is an amazing machine? It just needs to be used every day to keep it working well.

Exercise keeps your body strong and fit. Fitness means having the energy to work and play and do all the things you want to do easily. Your body can not store fitness, so you need to exercise regularly to stay fit.

Exercise  makes you feel and look better, it keeps your body a healthy weight. It also helps you relax and sleep better, hen you exercise your body produces chemicals called endorphins which go to your brain and make you feel good.

Exercise for strength makes your muscles stronger so you can work different parts of your body without feeling weak. Exercise for stamina makes your heart and lungs stronger and helps blood flow easily throughout your body, stamina is the ability to exercise longer without getting tired or out of breath.

So you need to move it!